Shin splints describe pain along the front or inner edge of the shinbone, usually caused by repetitive stress on the muscles, tendons, and bone tissue of the lower leg. They are common in runners, dancers, and athletes who increase their training too quickly, run on hard surfaces, or have biomechanical issues like flat feet or poor running mechanics. The pain often starts mild and worsens with continued activity if left unaddressed.
Because shin splints are usually a symptom of an underlying overload or movement problem, simply resting often only delays the next flare-up.
Common Causes We Look For
During your evaluation, Dr. Renteria looks for contributing factors such as:
- Sudden increases in training volume or intensity
- Tight or weak lower-leg and hip muscles
- Poor running or movement mechanics
- Flat feet or improper footwear
- Limited ankle mobility
- Lack of recovery between workouts
How We Treat Shin Splints
Your treatment plan may combine soft-tissue therapy such as FAKTR, kinesiotaping, therapeutic ultrasound, and targeted rehabilitation to relieve pain, calm inflammation, and strengthen the muscles that support your lower legs. We also address the mechanics and training habits behind the injury so you can return to running and sport with a lower risk of recurrence. The goal is a real fix, not just temporary relief.
Frequently Asked Questions
Can a chiropractor help with shin splints?
Yes. Beyond easing pain, we address the soft-tissue and mechanical causes of shin splints with therapy and rehab so the problem is less likely to return.
How long do shin splints take to heal?
Mild cases can improve within a couple of weeks with proper care, while more stubborn cases take longer. Addressing the underlying cause speeds recovery and helps prevent relapse.
Should I keep running with shin splints?
Pushing through shin pain often makes it worse. We will guide you on activity modification and a return-to-running plan based on your evaluation.