Tension headaches are the most common headache type experienced by adults. Frequently described as a tight, heavy band wrapped around the forehead or temples, these headaches are closely tied to chronic muscle contractions throughout the neck, jaw, upper back, and scalp. At Correct Connect Chiropractic in San Antonio, TX , we target the structural source rather than just masking the pain.
Identifying a Tension Headache
- A dull, aching pain that affects both sides of your head simultaneously
- A feeling of intense pressure or tightness across the forehead or back of the head
- Distinct tenderness when pressing on the muscles of your neck and shoulders
- Pain that builds gradually throughout a stressful, sedentary, or desk-bound day
Releasing Chronic Muscle and Joint Tension
Tension headaches are often a direct physical side effect of poor posture or repetitive screen strain. We target the structural source by gently realigning the cervical joints and using manual soft-tissue therapy to release tight, knotted muscles for lasting relief.
Your care may combine chiropractic adjustments, FAKTR soft-tissue therapy, and postural rehabilitation. Related concerns we treat include headaches caused by neck pain, migraines, and tech neck.
Frequently Asked Questions
Can chiropractic care help tension headaches?
Yes. Because tension headaches are closely tied to neck and shoulder muscle tightness and joint restriction, adjustments and soft-tissue therapy can provide lasting relief.
What causes tension headaches?
They’re commonly driven by chronic muscle contraction in the neck, jaw, and upper back, often from poor posture, stress, and long hours at a screen.
How are tension headaches different from migraines?
Tension headaches usually feel like a tight band affecting both sides of the head, while migraines are more intense, often one-sided, and can include nausea or aura.
Will I have to keep coming back forever?
No. Once we relieve the source and improve your posture, many patients need only occasional maintenance care. We’ll recommend a schedule that fits you.
How soon will I feel relief?
Many patients notice fewer or milder headaches within the first few weeks of care. We’ll track your progress and adjust the plan.
How do I get started?
Call us at (210) 372-5462 or book online, and we’ll evaluate your neck and posture to build a plan.